- Date: Wednesday, 25th November 2026
- Time: 6:00 PM – 7:30 PM (90 minutes)
- Instructors: Hong & Roshni
- Location: UCS Pavilion, Refectory Hall, Hocroft Road, London NW2 2BH
- Price: Members £40, Non-members £55
About the Workshop
Join Hong and Roshni for our very first Reformer Pilates workshop! Designed to refine and elevate your practice, this 90-minute workshop explores the essential principles of Reformer Pilates with a special emphasis on effective core activation, intentional breathing, precise alignment, and functional stability.
Whether you are looking to refine your technique, deepen your body awareness, or discover how to build a strong core, this workshop will provide you with the tools and confidence to take your practice to the next level.
Bonus
Every participant receives a complimentary Goodie Bag featuring Pilates grip socks, a branded water bottle, and a studio towel!
Post-Workshop Social & Refreshments
After we finish the workshop, you'll have the opportunity to enjoy some complimentary refreshments and connect with fellow participants.
All participants are required to complete a health and safety questionnaire and set up a profile with us before taking part. And will need to comply with our Pilates @ The Pavilion Terms and Conditions, which can be found here.
Please also note; Terms and Conditions for the workshop apply, click here to view these.
Meet Your Workshop Instructors
Hong Lui
With over 25 years of experience in the fitness industry and 20 years teaching Mat Pilates, movement and mindful exercise have always been central to her approach.
After rediscovering Reformer Pilates this year, she has developed a genuine passion for teaching it. She loves how the Reformer challenges and supports the body, helping to build strength, improve mobility and enhance flexibility.
Her aim is to help people move with confidence, develop body awareness and enjoy the many benefits of Pilates.
Roshni Jethwa
With 14 years of teaching Pilates, including two specialising in Reformer, she is passionate about helping people move better and feel stronger. She loves that there is always something new to learn.
Her favourite Reformer exercise is Leg Circles, for its blend of movement, control and stability. It looks simple, but there is a lot happening beneath the surface, which sums up Pilates perfectly.
Her top tip for newcomers is to focus on quality over quantity. Rather than rushing or reaching for heavier springs, take your time, breathe and focus on good technique. Consistency will build strength and confidence.
RESERVE YOUR PLACE
UCS Active Members - Please follow this link to book via the Club Hub, call 020 7433 2127/2307 or email reception@ucsactive.org.uk
Non-Members – Please complete the registration form at the bottom of this page. Once your Pay-As-You-Go account has been set up, our team will be in touch to confirm that you’re ready to book. You can then book online via Club Hub, by calling 0207 433 2127 / 2307, or by emailing reception@ucsactive.org.uk.
Upcoming Workshops
Core Foundations is the first of four specialist workshops designed to help you deepen your understanding, refine your technique and build confidence on the Reformer.
Each workshop will focus on different aspects of the practice, giving you the opportunity to explore new techniques, develop your skills and get even more out of every session.
This is just the beginning! Three more workshops are in the works, with exciting new topics to explore. Keep an eye on this page for upcoming dates, instructor details and booking information. We can’t wait to share what’s next!