Reformer Pilates Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Classes
Reformer Foundations

A Reformer Foundations class builds strength, stability, and confidence by teaching essential Pilates Reformer exercises and proper alignment. This beginner-friendly class focuses on core activation, controlled movement, and breath to create a strong foundation for future progress.
Reformer Flows

Reformer Flow is a dynamic, full-body class that links Pilates Reformer exercises into smooth, continuous sequences. This class emphasizes strength, mobility, balance, and breath, offering a steady pace that builds endurance while keeping movement fluid and controlled.
Class Etiquettes
- All classes must be booked and paid for in advance via Club Hub or in person at reception.
- If you are a complete novice to Reformer or returning to exercise, our Foundations classes are the perfect place to start. You will learn foundational movements at an accessible pace. We suggest 3-5 of these classes before you move to the flow classes.
- We are unable to refund or credit sessions cancelation within 12 hours of the class start time. Sessions cancelled with more than 12 hours’ notice will be credited. More info available HERE.
- Failure to attend a booked session will result in the loss of your credit. This will be automatically deducted from your purchased credits.
Participants must be 16 years or older. - Please arrive 5–10 minutes early, especially for your first session. To maintain the flow of the class, late entry is not permitted once the session has started.
- We offer just 11 reformers per session to ensure an intimate, personalized experience.
- For safety and hygiene, grip socks are required for all classes. These are available for purchase at the studio.
- Please inform your instructor of any injuries or medical conditions before the class begins so we can provide necessary modifications.
Our full Terms and Conditions are now available to view online. To view our terms and conditions please click here. We kindly ask that all participants read and understand the Terms and Conditions in full prior to booking a class.