SWIMMING POOL REOPENING UPDATE
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Dear Members,
Further to our previous email regarding the temporary pool closure, we are pleased to inform you that the swimming pool is expected to reopen to UCS Active members from 6:00pm on Thursday 5th November.
Booking slots will be available from 9:00am on Thursday 5th November, so members can book their pool sessions in advance.
Thank you for your patience and understanding. We look forward to welcoming you back to the pool.

Best Regards,
UCS Active Management Team
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Reformer Pilates Workshop: Core Foundations
25th November 2026

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Dear All,

We are very excited to invite you to our first Reformer Pilates Workshop at the UCS Sports Pavilion. We have got limited spaces available, so please book today!

Event Details
  • Date: Wednesday, 25th November 2026
  • Time: 6:00 PM – 7:30 PM (90 Minutes)
  • Instructors: Hong & Roshni
  • Location: UCS Pavilion, Refectory Hall, Hocroft Road, London NW2 2BH
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About the Workshop

Join Hong and Roshni for our very first Reformer Pilates workshop! Designed to refine and elevate your practice, this 90-minute session explores the essential principles of Reformer Pilates with a special emphasis on effective core activation, intentional breathing, precise alignment, and functional stability.

Whether you are looking to refine your technique, deepen your body awareness, or discover how to build a strong core, this workshop will provide you with the tools and confidence to take your practice to the next level.

Price
  • Members: £40.00
  • Non-Members: £55.00
Bonus

Every participant receives a complimentary Goodie Bag featuring Pilates grip socks, a branded water bottle, and a studio towel! Plus the added bonus of a two instructor class to ensure an intimate and enhanced instructor led experience.

Post-Workshop Social & Refreshments

After we finish the workshop, you'll have the opportunity to enjoy some complimentary refreshments and connect with fellow participants.

Terms and conditions apply, please click here

All participants are required to complete a health and safety questionnaire and set up a profile with us before taking part.

Please note; all participants must also comply with our Pilates @ The Pavilion Terms and Conditions, which can be found here.

About Our Instructors

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HONG LIU

With over 25 years of experience in the fitness industry and 20 years teaching Mat Pilates, movement and mindful exercise have always been central to her approach.

After rediscovering Reformer Pilates this year, she has developed a genuine passion for teaching it. She loves how the Reformer challenges and supports the body, helping to build strength, improve mobility and enhance flexibility.

Her aim is to help people move with confidence, develop body awareness and enjoy the many benefits of Pilates.

Roshni Jethwa
With 14 years of teaching Pilates, including two specialising in Reformer, she is passionate about helping people move better and feel stronger. She loves that there is always something new to learn.
 
Her favourite Reformer exercise is Leg Circles, for its blend of movement, control and stability. It looks simple, but there is a lot happening beneath the surface, which sums up Pilates perfectly.
 
Her top tip for newcomers is to focus on quality over quantity. Rather than rushing or reaching for heavier springs, take your time, breathe and focus on good technique. Consistency will build strength and confidence.
How to Book

Please reserve your spot by calling the UCS Active Team on 0207 433 2127 / 0207 433 2307 or email reception@ucsactive.org.uk.

We can`t wait to see you at the workshop!

For further information about our Reformer Pilates events and classes, please click here.

Kind Regards,
Pilates @ The Pavilion Team