
Aqua Aerobics
Water provides a non-weight and non-impact aspect of exercise, which can prove hugely beneficial, particularly for arthritic and the older population.
The water also provides an excellent exercise tool for non-swimmers. We host Aqua Aerobics on a Thursday and Saturday providing a great alternative approach.

Beginners Swim Group
Beginners swim group sessions will begin on the 15th January 2026 and will take place every Thursday from 8pm-8.50pm. Please note, our beginners sessions are chargeable, to find out more please CLICK HERE.
Intermediate Swim Group
Advanced swim group sessions take place on Thursday's from 6pm-6.50pm and Saturday's from 7.30am-9am.

Children's Swimming Lessons
Our very popular children's swimming lessons are a great way for kids to build confidence and skills whilst having fun in water, under the expert guidance of talented ASA, STA and RLSS accredited teachers.
Find out more or to book, see www.pauldillonswimming.com
