Certified Pilates and Reformer instructor dedicated to helping clients find strength, mobility, and mind-body connection. Passionate about empowering movement through precise alignment and creative sequencing.
- Pillar 1 - Strength and Mobility
- Pillar 2 - Precise Alignment
- Pillar 3 - Mind-Body Flow
With over 25 years of experience in the fitness industry and 20 years teaching Mat Pilates, movement and mindful exercise have always been central to her approach.
After rediscovering Reformer Pilates this year, she has developed a genuine passion for teaching it. She loves how the Reformer challenges and supports the body, helping to build strength, improve mobility and enhance flexibility.
Her aim is to help people move with confidence, develop body awareness and enjoy the many benefits of Pilates.
Antria has been teaching Reformer Pilates for a year, starting her journey in Manchester before moving to London a few months ago.
One of her favourite Reformer exercises is the shoulder bridge, which she loves incorporating early in class to mobilise the spine and activate the glutes before moving into deeper work.
Her top tip for beginners? Don’t be intimidated by the Reformer! Although it might look complicated, it’s accessible and easy to use. Originally designed to support rehabilitation, the Reformer can be adapted to suit all levels.
An experienced Pilates instructor with over 20 years in the fitness industry, teaching at health clubs, gyms and boutique studios across London since 2012.
Specialising in Mat and Advanced Reformer Pilates, with additional experience in Yoga, Barre, Personal Training and functional training. With a Master’s degree in Physical Education and extensive Pilates training, they focus on improving posture, strength, mobility and body awareness through safe, effective and tailored sessions.
With over 20 years of experience in the fitness industry, she has been teaching Reformer Pilates for almost two years.
Her favourite Reformer exercises include Snake, Teaser and Mermaid.
Her advice for those new to Reformer Pilates is to focus on the fundamental Pilates principles of alignment, breathing and core stability to build a strong foundation for their practice.
Roshni Jethwa
With 14 years of teaching Pilates, including two specialising in Reformer, she is passionate about helping people move better and feel stronger. She loves that there is always something new to learn.
Her favourite Reformer exercise is Leg Circles, for its blend of movement, control and stability. It looks simple, but there is a lot happening beneath the surface, which sums up Pilates perfectly.
Her top tip for newcomers is to focus on quality over quantity. Rather than rushing or reaching for heavier springs, take your time, breathe and focus on good technique. Consistency will build strength and confidence.
Olha is a passionate Pilates instructor who combines classical Pilates principles with a more dynamic approach to create engaging and effective classes. She focuses on helping clients build strength, improve flexibility, develop body awareness and feel more confident in their movement.
Teaching Experience: Teaching Reformer Pilates since January 2026.
Favourite Reformer Exercise: The Plank. Olha loves how it challenges the whole body, builds core strength and improves stability.
Tip for Beginners: Don't rush or worry about getting everything perfect straight away. Focus on breathing, technique and control. Listen to your body and remember that progress comes with consistency!