Myzone is a chest strap and monitoring system that displays heart rate, calories, time and effort to the Myzone App, a TV or a monitor.

Once you have created your Myzone account on the Myzone app or at www.myzonemoves.com, your Myzone belt is automatically detected on your Myzone app.

On the screen you will have a dedicated tile that shows your nickname, calories burnt, current heart rate in beats per minute, Myzone Effort Points and in the center, a% of your maximum effort.

Myzone uses five color-coded Heart Rate Zones to establish the effort that users exert based on their maximum heart rate (Max HR).

The effort is expressed as a percentage of the user’s Max HR.

The five Heart Rate Zones are:

GREY: 50% to 59% of Max HR
BLUE: 60% to 69% of Max HR
GREEN: 70% to 79% of Max HR
YELLOW: 80% to 89% of Max HR
RED: 90% to 100% of Max HR

The MyZone Effort Points (MEPs) are points you accumulate for every minute of physical activity.

The higher is the intensity of your workout, the higher will be the number of MEPs per minute.