Weight Management
A healthy balance between fat and muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan; reduce the risk of heart disease, cancer, diabetes, insulin resistance, etc.; increase energy levels, and improve self-esteem.
InBody
Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. Consistent training and monitoring of your body composition will help you reach your health goals from the inside out.
BMI is a good way to check if you're a healthy weight. A measurement of body weight based on height and weight, it is suitable for the whole family and a simple way of assessing whether you need to lose weight.
This is just a rough guide to your BMI. If you're concerned about your family's BMI you can book a consultation with our Fitness Manager Jes Rattan to find out how we can help.
Maintaining ideal blood pressure is a vital element to leading a healthy lifestyle. High blood pressure puts extra strain on the heart which can lead to health problems including heart attacks and strokes.
Worried about your blood pressure? Book a consultation with one of our fitness specialists to discuss your concerns.
A combination of exercise and calorie control is the most effective way to lose weight.
500 less calories each day- achieved by reducing your intake and burning off more through exercise- you can expect to lose 1lb/0.5kg per week.
What are your weight loss goals? For advice, exercise planning and added motivation try personal training.
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