Adult Swim Lessons
BEGINNER PROGRAMME 16+
In the beginner adult swim lessons, you will gain confidence in the pool environment, learn the basic techniques of the front crawl and backstroke, as well as to tread water confidently. Additional fee required.
Intermediate Swim
Aqua Aerobics
Enjoy a low impact exercise class in water, to music. Two lanes allocated for aqua aerobics and one reserved for lane swimming.
Barre Core Fitness
A unique class combining ballet and Pilates conditioning exercises, resulting in improved postural muscles and muscle tone.
Body Balance
A unique Les Mills class that gets the best bits from Tai Chi, Pilates and Yoga. This is a great class to improve circulation, posture and breathing.
Body Pump
A fast way to shape up and lose body fat. It is a toning and conditioning class with weights. Less Mills official.
BootCamp Circuit
A circuit class designed by personal trainers. It will consist of both cardio vascular and resistance exercises – be prepared to work hard!
Boxing Circuit
It combines pad work, bodyweight exercises and full body circuit style workout. Combat and cardio come together in this dynamic class.
Body Conditioning
A fast way to shape up and lose body fat. A whole body approach, cardio and muscular endurance training class for all levels.
Cardio Tennis
Cardio Tennis is designed to improve both fitness and tennis skills. Participants MUST be able to hit a backhand and forehand, as well as hit a 6 shot rally .This class is very popular, so please if you can't make it let us know ASAP.
DanceFit
Dance your way fit with this high energy, non-stop, feel-good class! With an epic playlist full of Latin, Pop, Bollywood & International beats, you will find yourself having the best time ever! A fun workout for all ages and abilities... bring your sweat towel and let's go!
Dance with Rachel
Each class begins with a warm up and technique exercises. Followed by group dance routines, learning something different each week for a gradual build up. This class is suitable for all ages and levels, and aims to leave all participants feeling fantastic.
Dynamic Pilates
A slightly advanced version of the original Pilates fitness class, focusing more on movement and using props at a dynamic pace.
Fast Pilates
A series of floor exercises with proper alignment and correct breathing to give a leaner and more sculpted body. This is slightly more intense than our Pilates class.
Pilates
A series of floor exercises with proper alignment and correct breathing to give a leaner and more sculpted body.
Beginner Pilates
A series of floor exercises with proper alignment and correct breathing to give a leaner and more sculpted body. Saturday sessions 12+ can attend with an Adult.
Fury
Fury will take you to your max! Challenge yourself with our new high intensity class, a combination of high intensity cycle and resistance interval training that will push you to the limit and will unleash your inner FURY!
Hatha Yoga
Uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear peaceful mind.
HIIT Strength
A high intense interval training class focusing on body weight excesses with short breaks for recovery.
HIIT Cardio
A high interval training session focusing on your heart rate reaching 70-80% of its max through a variation of cardio exercises, with short periods of recovery.
Iyengar Yoga
Iyengar yoga improves muscle strength, balance and postural alignment through a changing sequence of postures. Practice helps to reduce stress of the mind and body whilst increasing a sense of calm. Iyengar Yoga is accessible to all.
Kids Active Dance
Term time only
Calling all children age 5-10! Welcome to Kids Active Dance. An energetic and fun dance class, where your children will learn fundamental dance moves, as well as getting active and social and learning funky routines! This a boppy, poppy and jazzy dance class where your children will focus on technique, co-ordination, flexibility, performance and creativity.
Kundalini Yoga
This type of yoga offers ancient teachings focusing on breathing, physical movements and postures with mantra to help focus the mind.
L.B.T (Legs, Bums and Tums)
Get ready to strengthen your Body, Legs, Bum(s) and Tums. Great for staying active and toning your lower body.
Senior Aerobics
Low impact aerobics with easy to follow movements, designed for improvements in cardiovascular fitness. Followed by a whole body stretch to maintain flexibility.
Spinning
Indoor cycling based on outdoor riding. Low impact, high calorie burn and fun for all levels.
Sculpt and Tone
Time to Sculpt and Tone your body, using resistance training. Working the whole body leaving you feel strong and confident.
Supple Stretch
A deep stretch class, which follows on perfectly from our Conditioning class to improve flexibility and limits injury risk in the future.
Vinyasa Flow
This is a yoga style which focuses on movements and transitions to form one fluid sequence.
Yin Yoga
Yin Yoga is a perfect complementary to Vinyasa – one style active, dynamic and fast paced, the other style passive, embracing stillness and relaxing.