Wellbeing

Health, rehabilitation and physiotherapy services are available on site.

Our experienced team of fitness and health professionals and sports scientists provide a wealth of knowledge and guidance to help both adults and children achieve their goals.

Enquire about membership

Sport Science Consultants 

"Enhancing athletic performance through sport science"

Headed by Exercise Physiologist Richard Brennan, SSC provide cutting edge advanced fitness testing and training on site at UCS Active.

Please see the article below for further details on the types of tests available and also an example of a Wattbike Cyling Programme. 


Power up for the powder! 

Skiing or snowboarding this winter? For improved fitness, strength, skills and stamina, book a Snow Sports Conditioning Programme with Sport Science Consultants

4, 8 & 12 week programmes available. Prices from £240 with 10% discount for UCS Active members.

Email Richard Brennan or call 07886 398577 for details.


Physiotherapy & Injury Rehabilitation

Our partners at Physio Fitness provide an excellent physiotherapy and sports massage service on site. Specialising in sports injury rehabilitation, physiotherapists work in partnership with our personal trainers, pilates and swimming instructors to plan and manage the most effective rehabilitation programme for a safe, fast recovery. Find out more

Patient Case Study: Tennis Elbow
Patient Case Study: Achilles Injury
Patient Case Study: Back Pain
Patient Case Study:: Ankle Injury
Meet the Physio Fitness therapists - View bios


Diabetes Focus

"The type of diet, lifestyle & exercise regime of a Type 1 diabetic is actually the way we should all live!"

In response to Diabetes Week, UCS Active Personal Trainer & type 1 diabetic David O'connor explains the different types of diabetes, what to look out for, the impact of fitness and exercise, and the positive aspects of living with diabetes. 

Read David's artilce in full or contact David to discuss your requirements. 


Fitness FastTrack

Designed to alleviate problem areas and realise fitness goals quickly, Fitness FastTrack is a four week evidence-based fitness, nutrition and exercise plan. Utilising Biospace Inbody technology and fitness tests to analyse fitness levels and body composition, our team works closely with you to develop a programme that gives you effective and sustainable results

For more information or to book an initial consultation, contact reception on 020 7433 2127 or email Fitness Manager Jes Rattan.


Phase IV Cardiac Rehabilitation

In partnership with Sport Science Consultants

Registered with the British Association of Cardiac Prevention & Rehabilitation, UCS Active is a Phase IV Cardiac Rehabilitation Centre providing 1-2-1 rehabilitation with clinically trained Exercise Physiologist Richard Brennan, BSc., MSc., BACR. Richard is a member of the British Association of Sport & Exercise Scientists and manages post operative rehab including single-quadruple bypass, valve replacement and stent insertion, as well as drug therapy including ACE Inhibitors, Beta Blockers and Statins.  For consultation enquiries call Richard on 07886 398577 or email richard@sportscienceconsultants.com


Physiotherapy & Injury Rehabilitation

Our partners at Physio Fitness provide an excellent physiotherapy and sports massage service on site. Specialising in sports injury rehabilitation, physiotherapists work in partnership with our personal trainers, Pilates and swimming instructors to plan and manage the most effective rehabilitation programme for a safe, fast recovery. Find out more

Meet the Physio Fitness therapists - View bios


Health Assessments

Whether your aim is to identify and target problem areas, improve your general wellbeing or simply gain a greater understanding of your health status, we offer two health assessments with advice expertly tailored to your individual lifestyle needs. A basic 10 minute assessment, our general health MOT is an in-depth body composition analysis using the Biospace Inbody 720 System. For a more detailed overall health evaluation, try our new 5 point wellbeing assessment.


Nutritional Consultancy

Our qualified in house Sports Nutritionist and Personal Trainers teach and motivate you to eat the correct balance of foods and nutrients for a healthy lifestyle. Expert advice and nutritional programmes are carefully tailored to your body composition and health status, for effective, sustainable results.

Find the right advisor for you


Women's Wellbeing

From weight loss and fitness to pre and post natal exercise, our experienced personal training team offer support, guidance and advice on all aspects of women’s well being. With female fitness specialists, in house nutritionists and an exercise physiologist, we work as a team to help you achieve your personal goals.


Children’s Health

Fun, inspiring sport and exercise are great ways to encourage children to lead a fit and active lifestyle. If they’re in need of a little guidance, our experts can prepare personalised fitness, weight loss or rehabilitation plans to help them reach their goals.


Personal Training

Personal Training at UCS Active gives you the motivation, guidance and knowledge in a relaxed atmosphere and fantastic facilities.  Our fitness experts combine research-led theory and practical applied training for the most effective, sustainable long term results.

Meet our Personal Trainers


Weight Loss

For fast, effective and sustainable weight loss book a health assessment to identify your key problem areas. Our Personal Trainers and Exercise Physiologist offer the techniques, training and nutritional advice to help you reach your goals. Check out our Knowledge Room for tools, articles and advice. Why not try a calorie burning high energy cardiovascular exercise class too?


Fitness

With a diverse Personal Training Team, our Fitness FastTrack Programme and up to 40 exercise classes a week UCS Active can help you reach the peak of fitness. Book a consultation with our Fitness Manager Jes Rattan to discuss your specific requirements.