Knowledge Room

Our Knowledge Room is a library of useful tips, tools and articles on health, fitness and well being for the whole family.

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Body Mass Index (BMI)

BMI is a good way to check if you're a healthy weight. A measurement of body weight based on height and weight, it is suitable for the whole family and a simple way of assessing whether you need to lose weight.

What's your BMI

BMI Calculator

Your current BMI is:


Which indicates that you are: 

This is just a rough guide to your BMI. If you're concerned about your family's BMI you can book a consultation with our Fitness Manager Jes Rattan to find out how we can help.

Weight Loss

A combination of exercise and calorie control is the most effective way to lose weight. 500 less calories each day- achieved by reducing your intake and burning off more through exercise- you can expect to lose 1lb/0.5kg per week.

Work out your daily calorie needs

Calorie Calculator

Your calorie intake:


To maintain your current weight you require the above amount of calories per day

What are your weight loss goals? For advice, exercise planning and added motivation try personal training

Blood Pressure

Maintaining ideal blood pressure is a vital element to leading a healthy lifestyle. High blood pressure puts extra strain on the heart which can lead to health problems including heart attacks and strokes.

Worried about your blood pressure? Book a consultation with one of our fitness specialists to discuss your concerns.