Functional Training Room
Complementing the Fitness Suite, this room is dedicated to resistance and functional training. It’s equipped with dumbbells, barbells, Kettlebells, suspension training equipment, bosu boards, cable machines, body weight training equipment, Swiss Balls and basic plyometric equipment, and provides significant additional space for floor exercises.
Prefer to workout under the guidance of a fitness professional? Meet our Personal Trainers.
Our air-conditioned gym is equipped with cardiovascular and resistance equipment. Friendly, professional fitness specialists are always on hand for advice, and will prepare a personalised fitness plan for you. For added motivation and results driven exercise, book a Personal Training consultation.
Find out more: Meet the personal trainers
A low impact aerobic workout, swimming is the ideal way to relax your mind whilst improving fitness. Or maybe a splash around with your children is more your thing? Adults only, Family Splash Zone, Aqua aerobics or swimming lessons... there are plenty of ways to enjoy our spectacular 25m pool.
Group Exercise & Dance Studio
A fantastic light, airy space - perfect for group classes. From cardiovascular, holistic and muscle tone to dance and martial arts, you can choose from up to 40 group exercise classes each week. The studio is also home to the popular Glass Dance Studios dance and performing arts programme.
Our 3 all-weather floodlit tennis courts are free and exclusive to members year round. Hire a court up to a week in advance or book some coaching time to enhance your game. Our expert LTA coaches offer an extensive programme of adult and children’s lessons, group sessions and clinics.
*floodlighting is subject to a £5 charge.
From high impact aerobic work outs to football, family badminton and Kids Active sessions, our full size multipurpose sports hall is always a hub of activity. Also a great space to hire for team training (or just a kick about with some friends) it’s equipped for 5-aside football, basketball, badminton, netball and tennis.
Physiotherapy & Sports Rehabilitation Treatment Room
Physio Fitness Ltd provides an excellent physiotherapy and sports massage service on site. Working in partnership with the personal trainers, Pilates and swimming instructors the experienced physiotherapists plan and manage the most effective rehabilitation programme for a safe, fast recovery.
Find out more: Visit www.physiofitness.org.uk
Located at the pool-side, our viewing galleries are the perfect place to watch the kids have fun in the water, or simply to sit and relax.