Gym with Functional Training Area
Our air-conditioned gym is equipped with 45+ cardiovascular machines, resistance and functional tools, and a free weights area. Fitness specialists are always on hand for advice, and will prepare a personalised fitness plan for you. For added motivation and results driven exercise, book a Personal Training consultation.
Group Exercise & Dance Studio
A fantastic light, airy space offering 40+ studio-based group exercise classes every week. Classes are for members only, and included in your UCS Active membership. UCS Active members can book classes online up to a week in advance via our Club Hub.
A low impact aerobic workout, swimming is the ideal way to relax your mind whilst improving fitness. Or maybe a splash around with your children is more your thing? Adults only, Family Splash Zone, Aqua aerobics or swimming lessons, there are plenty of ways to enjoy our 25m indoor swimming pool.
Our 3 tennis courts are free and exclusive to members year round. Hire a court up to a week in advance or book some coaching time to enhance your game. Our expert LTA coaches offer an extensive programme of adult and children’s lessons, group sessions and clinics.
*floodlighting is subject to a £5 charge.
From high impact aerobic work outs to football, family badminton and Kids Active sessions, our full size multipurpose sports hall is always a hub of activity. Also a great space to hire for team training (or just a kick about with some friends) it’s equipped for 5-aside football, basketball, badminton, netball and tennis.
Physiotherapy & Sports Rehabilitation Treatment Room
Physio Fitness Ltd provides an excellent physiotherapy and sports massage service on site. Working in partnership with the personal trainers, Pilates and swimming instructors the experienced physiotherapists plan and manage the most effective rehabilitation programme for a safe, fast recovery.
Find out more: Visit www.physiofitness.org.uk