There are up to 40 group exercise classes a week to choose from. Cardio and high impact to holistic, aqua, and kids’ sessions, our family friendly programme has something for everyone.

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Strength & Conditioning

Toning, sculpting and strengthening, our Strength & Conditioning group classes combine exercise and routines for a whole body workout. 


Abs and Stretch: This class concentrates on exercises that strengthen and tone the mid section and finishes with a whole body stretch.

Barre Core Fitness: A unique class combining ballet and Pilates conditioning exercises, resulting in improvved postural muscles and tone.

Dance Conditioning: This class is designed to get people fit for the strains of different types of dance, from ballet to contemporary. 

Core Stability: Using Swiss Balls and floor work, this class aims to maintain and build strength around the mid section of the body.

Express Abs: A 15 minute express class to strengthen and tone abdominal and oblique muscles.

Kettlebell Conditioning: A high intensity class, combining whole movements with weighted kettlebells working on both the muscular and cadiovascular systems.

L.B.T: Legs, Bums & Tums: A lower body up-beat floor exercise workout, L.B.T tones-up, conditions and tackles problem areas.

Body Pump: A fast way to shape up and lose body fat, it is a toning and conditioning class with weights.

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Designed to get your heart pumping, these fun high energy cardio classes work your body hard, burn lots of calories, improve circulation and increase lung efficiency.

Boot Camp Circuits: A circuit class designed by personal trainers. Combining cardiovascular and resistance exercises, be prepared to work hard!

Boxercise: A high energy class combining traditional punching techniques with foot and pad work, for a great cardiovascular workout.

Cardio Tennis: A high energy fitness activity that combines the best features of tennis with cardiovascular exercise delivering a full body aerobic workout.

Spinning: Indoor cycling based on outdoor riding. This class is low impact, high calorie burn and fun for all levels.

Spin & Abs: A 45 minute indoor cycling class followed by 15 minutes of toning abdominal work.

Senior Aerobics & Stretch: Low impact aerobics for over 55's to improve cardio fitness, followed by a whole body stretch to maintain flexibility.


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The ideal way to relax your mind whilst improving fitness, working out in the water strengthens and tones the body without putting stress on your joints.


Aqua Aerobics: A fun low impact class in water choreographed to music to tone and condition the muscles. 

Advanced Swim Group: A group swimming lesson for advanced swimmers looking to improve technique and speed.


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Burn the calories and work your body whilst learning some killer dance moves. Toning, strengthening and fun, dance is a great aerobic workout to improve cardiovascular fitness.

Street dance : An aerobic dance class with urban inspired moves and choreography, designed to entertain and offer a great workout.

Dance Fitness: A class filled with funky dance moves aimed at improving cardiovascular fitness and coordination.

Zumba: Easy to learn moves combined with Latin rhythms for an action packed cardio workout.


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Mind, Body & Wellbeing

Revitalise your body whilst relaxing your mind with a holistic class. Enhancing your overall body awareness, these classes develop strength and flexibility whilst improving posture and balance.

Pilates: A combination of floor exercises to aid alignment and breathing technique, for a leaner, more sculpted body.

Hatha Yoga: Uses bodily postures (asanas), breathing techniques (pranayama) and meditation (dyana) with the goal of bringing about a sound, healthy body and clear, peaceful mind. 

Yoga (Kundalini): Ancient teachings focusing on breathing, physical movements and postures with mantra to help focus the mind.

Yoga (Iyengar): Relaxing and energising Iyengar enhances vitality, flexibility and strength whilst promoting mental calm.

Body Balance: Combining the ‘best bits’ from tai chi, Pilates and yoga to improve circulation, posture and breathing.


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From the football mad to a budding martial arts champion – our term-time evening & weekend sports and exercise programme is perfect for kids with lots of energy!


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