Strength & Conditioning
Toning, sculpting and strengthening, our Strength & Conditioning group classes combine exercise and routines for a whole body workout.
Abs and Stretch: This class concentrates on exercises that strengthen and tone the mid section and finishes with a whole body stretch.
Barre Core Fitness: A unique class combining ballet and Pilates conditioning exercises, resulting in improvved postural muscles and tone.
Dance Conditioning: This class is designed to get people fit for the strains of different types of dance, from ballet to contemporary.
Core Stability: Using Swiss Balls and floor work, this class aims to maintain and build strength around the mid section of the body.
Express Abs: A 15 minute express class to strengthen and tone abdominal and oblique muscles.
Kettlebell Conditioning: A high intensity class, combining whole movements with weighted kettlebells working on both the muscular and cadiovascular systems.
L.B.T: Legs, Bums & Tums: A lower body up-beat floor exercise workout, L.B.T tones-up, conditions and tackles problem areas.
Body Pump: A fast way to shape up and lose body fat, it is a toning and conditioning class with weights.
Designed to get your heart pumping, these fun high energy cardio classes work your body hard, burn lots of calories, improve circulation and increase lung efficiency.
Boot Camp Circuits: A circuit class designed by personal trainers. Combining cardiovascular and resistance exercises, be prepared to work hard!
Boxercise: A high energy class combining traditional punching techniques with foot and pad work, for a great cardiovascular workout.
Cardio Tennis: A high energy fitness activity that combines the best features of tennis with cardiovascular exercise delivering a full body aerobic workout.
Spinning: Indoor cycling based on outdoor riding. This class is low impact, high calorie burn and fun for all levels.
Spin & Abs: A 45 minute indoor cycling class followed by 15 minutes of toning abdominal work.
Senior Aerobics & Stretch: Low impact aerobics for over 55's to improve cardio fitness, followed by a whole body stretch to maintain flexibility.
The ideal way to relax your mind whilst improving fitness, working out in the water strengthens and tones the body without putting stress on your joints.
Aqua Aerobics: A fun low impact class in water choreographed to music to tone and condition the muscles.
Advanced Swim Group: A group swimming lesson for advanced swimmers looking to improve technique and speed.
Burn the calories and work your body whilst learning some killer dance moves. Toning, strengthening and fun, dance is a great aerobic workout to improve cardiovascular fitness.
Dance Fever: Strength building class, using dance as a base of movement with choreographed routines for a complete workout.
Dance Fitness: A class filled with funky dance moves aimed at improving cardiovascular fitness and coordination.
Zumba: Easy to learn moves combined with Latin rhythms for an action packed cardio workout.
Mind, Body & Wellbeing
Revitalise your body whilst relaxing your mind with a holistic class. Enhancing your overall body awareness, these classes develop strength and flexibility whilst improving posture and balance.
Pilates: A combination of floor exercises to aid alignment and breathing technique, for a leaner, more sculpted body.
Hatha Yoga: Uses bodily postures (asanas), breathing techniques (pranayama) and meditation (dyana) with the goal of bringing about a sound, healthy body and clear, peaceful mind.
Yoga (Kundalini): Ancient teachings focusing on breathing, physical movements and postures with mantra to help focus the mind.
Yoga (Iyengar): Relaxing and energising Iyengar enhances vitality, flexibility and strength whilst promoting mental calm.
Body Balance: Combining the ‘best bits’ from tai chi, Pilates and yoga to improve circulation, posture and breathing.
STOTT Pilates: This class focus' on maintaining the natural curvature of the spine.
From the football mad to a budding martial arts champion – our term-time evening & weekend sports and exercise programme is perfect for kids with lots of energy!