Personal Training

With expertise across multiple fields – including children’s fitness, nutrition and pre and post natal programmes – our diverse Personal Training team help clients of all ages and lifestyles reach the peak of fitness.

Personal Training at UCS Active gives you the motivation, guidance and knowledge for the most effective, sustainable results in a relaxed atmosphere and fantastic facilities.

Jessneek Rattan

Operations / Fitness Manager

Bio

With a head for the theory behind health and fitness, Jes has a sport and exercise science degree, is an ACSM certified trainer, a certified boxercise instructor, and is REPS level 3 qualified. A keen hockey player, footballer, cricketer and amateur boxer, Jes Joined UCS Active in August 2007 and is responsible for all fitness and sport related club matters.

jes.rattan@ucsactive.org.uk

Deniece Themistocli

Personal Trainer / DM

Bio

Deniece has been working in the fitness industry for twenty-seven years and can deliver an individually tapered exercise programme that motivates, meets training needs and produces results. Specialising in injury prevention and rehabilitation for those who are involved in sports and need a little more sports specific training methods as well as for people who may have chronic health problems.  In addition to land-based training, Deniece specialises in aquatic training which has numerous benefits in enhancing cardio/strength and core fitness without stressing the joints or as a change from the gym.

deniece_t@hotmail.com

Richard Brennan

Exercise Physiologist

Bio

A clinically trained Exercise Physiologist, REPS Level 4 Personal Trainer and Level 1 Matwork Pilates Teacher, Richard also runs the Phase IV Cardiac Rehab program, has BSc. degree in Sport Science and an MSc. degree in Sport & Exercise Physiology. He is also an RFU Rugby Coach and an ECB Cricket coach, and has coached his teams to league and cup success in Surrey and Middlesex County finals. His recent research area is in improving runners and cyclists Lactate Thresholds and you can book a Blood Lactate test with him here at UCS Active. Richard also uses various soft tissue manipulation techniques to improve flexibility, and range of motion and corrective exercise to address movement dysfunction.

Call: 07886 398577
Email: 
richard@sportscienceconsultants.com
Visit: sportscienceconsultants.com

David Horton

Personal Trainer

Bio

David an advanced personal trainer and has a background in competitive sports including swimming and rugby.  Holding a Reps level 3 qualification, he has been working in the industry for 8 years.  David uses a combination of weight and functional training to ensure postural correction, body fat reduction and muscle development, and creates unique programmes for each individual, helping them to meet their goals quickly and effectively.

Call: 07895 594403
Email: david@hortonsfitness.com
Visit: www.hortonsfitness.com 

Mandana Horton

Personal Trainer

Bio

Mandana has worked as a personal trainer for almost 10 years and holds a BSC in Sports Science and Exercise Physiology and personal training level 4 at premier international. These combined subjects have given her a deep insight into anatomy and physiology, as well as the science and prescription of exercise. Mandana prides herself on her commitment, energy and personable approach, which enable her to be more than just a personal trainer - a trusted life style coach to her clients.

Call: 07949 165349
Email: mandana@hortonsfitness.com
Visit: www.hortonsfitness.com

Dylan Karger

Personal Trainer

Bio

Dylan is a keen Ironman athlete and has experience at coaching British & USA Triathlon, British Cycling & racing. He thrives on training & competing & has a no nonsense attitude to fitness. Dylan believes sustainable results come from hard work, determination, self-control & a willingness to succeed. With a complete personal training & nutrition programme he ensures clients maximise energy expenditure for superb results.

Call: 07961 338631
Email: dylan@karger.org.uk

Amelia Henriot

Personal Trainer / DM

Bio

Amelia has worked for UCS Active for many years as a duty manager, a fitness instructor and a REPs level 3 personal trainer. Her formative years were spent in competitive athletics and a high level of Netball, before developing her skills as a personal trainer. Amelia has excellent customer relations and her realistic and empathetic approach has also helped her clients achieve a variety of goals. She possesses comprehensive skills in advanced core training and is also a certified Boxercise instructor.

Call: 07796862960
Email: ameliahenriot@gmail.com
 

Luca Servietti

Personal Trainer

Bio

Luca joined the fitness industry 11 years ago and started his personal training studies with YMCA, Premier and Juice Performance shortly after arriving in the UK from his native Italy where he played football and studied Psychology. A full-time personal trainer, in recent years Luca has focused his studying on nutrition and healthy lifestyles with an aim to offer a wider service with greater benefits. His sessions are both enjoyable and progressive, leaving clients feeling, moving and functioning better mentally and physically.

Call: 07880 796233
Email: lucaservietti@hotmail.com

Natasa Komuliba

Personal Trainer / DM

Bio

Natasa is a highly motivated and enthusiastic member of our team. Employed as a Level 2 Fitness Intructor she has already worked her way up to Duty Manager due to her excellent customer services skills. Her passion has always been in fitness, therefore she also qualified as a REPS Level 3 Personal Trainer specialising in core training and weight loss management.

reception@ucsactive.org.uk

David O’connor

Personal Trainer / DM

Bio

David is a level 4 personal trainer specialising in Diabetes.  This has given him an edge in understanding and helping clients achieve their ideal body composition.  His sessions combine boxing for conditioning, Kettlebells for strength and TRX training to improve core endurance and flexibility.

Call: 07854 145747
Email: davidoconnorpt@gmail.com
Visit: www.personal-trainer-hampstead.co.uk/

davidoconnorpt@gmail.com