Health, Fitness & Wellbeing Workshops

Welcome to our health, fitness and wellbeing workshops and seminars page.  Open to both members and non-members, these events are free and take place on site at UCS.  Alongside our UCS Active fitness, health and exercise professionals, we also welcome external guest speakers to deliver a diverse and informative programme covering a range of specialist subjects including nutrition, endurance training, exercise and wellbeing.  

Booking is essential - contact Clem Goodwin for details. .  

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Nutrition for endurance performance / Tuesay 27 March 2018 6.30-7.30pm 

Delivered by UCS Active Personal Trainer and Ironman Dylan Karger, this lecture addresses nutritional periodisation, the low-carb and very low-carb endurance athlete, different fuels for different sports, the role of electrolytes in endurance sport and race day fuelling plans.

Meet promptly at 6.15pm at UCS Active reception.  

To book call reception on 020 7433 2127 or email clementine.goodwin@ucsactive.org.uk