Health, Fitness & Wellbeing Workshops
We are delighted to launch our new health, fitness and wellbeing workshops and seminars programme this Autumn at UCS Active. Open to both members and non-members, these events are free and take place on site at UCS. Alongside our UCS Active fitness, health and exercise professionals, we also welcome external guest speakers to deliver a diverse and informative programme covering a range of specialist subjects including nutrition, endurance training, exercise and wellbeing.
Booking is essential - contact reception for details.
Please not this talk has been rescheduled to Thursday 25th January.
Endurance Performance Success - Olympic Programming for Runners, Cyclists and Triathletes / Thursday 25 January 2018 6.30-7.30pm / Delivered by UCS Active Exercise Physiologist and founder of Sports Science Consultants Richard Brennan.
Learn how to periodise your training and nutrition program for the year to peak for the most important races. See how elite athletes are tested including computerised O2 Kinetics, Blood Lactate Testing and more.
Meet promptly at 6.15pm at UCS Active reception.
To book call reception on 020 7433 2127 or email firstname.lastname@example.org
Nutritional Needs for Athletes & Endurance / February 2018 - date TBC / Delivered by UCS Active Personal Trainer Dylan Karger
This lecture focusses on energy systems, fuelling requirements for different sports, sports nutrition products and nutritional periodisation (i.e. how to formulate a nutrition plan for sports performance).